Rich Ennis 8000m row
8,000
Meters
34:38.7
Time
2:09.9
Pace
489
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 115 |
August 17, 2021 17:43:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:38.7 | 8,000 | 2:09.9 | 160 | 846 | 489 | 18 | 125 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 815 | 120 | 19 | 106 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 842 | 122 | 18 | 123 |
| 8:37.2 | 6,000 | 2:09.3 | 162 | 856 | 123 | 17 | 132 |
| 8:31.0 | 8,000 | 2:07.7 | 168 | 873 | 124 | 18 | 140 |
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8k by KREW/LiveRowing