Rich Ennis 8000m row
8,000m
Meters
34:38.7
Time
2:09.9
Pace
489
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 115 |
August 17, 2021 17:43:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.7 | 8,000m | 2:09.9 | 160 | 849 | 18 | 125 |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 19 | 106 |
| 8:41.0 | 4,000m | 2:10.2 | 158 | 845 | 18 | 123 |
| 8:37.2 | 6,000m | 2:09.3 | 162 | 857 | 17 | 132 |
| 8:31.0 | 8,000m | 2:07.7 | 168 | 877 | 18 | 140 |
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8k by KREW/LiveRowing