Rich Ennis v3250m/2:00r...3 row
9,750m
Meters
41:37.6
Time
2:08.0
Pace
605
Calories
132
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,842m |
| Overall Time | 47:37.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 116 |
August 18, 2021 16:48:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:37.6 | 9,750m | 2:08.0 | 167 | 873 | 18 | 132 | |
| 13:54.6 | 3,250m | 2:08.4 | 165 | 869 | 18 | 119 | |
| r: 2:00 | 375m | ||||||
| 13:54.4 | 3,250m | 2:08.3 | 165 | 869 | 18 | 135 | |
| r: 2:00 | 351m | ||||||
| 13:48.6 | 3,250m | 2:07.4 | 169 | 881 | 19 | 143 | |
| r: 2:00 | 366m | ||||||
| r1,092m |
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Workout Graph
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3 x 3.2k/2:00r by KREW/LiveRowing