Rich Ennis v3000m/2:00r...3 row
9,000m
Meters
38:02.7
Time
2:06.8
Pace
564
Calories
128
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 44:02.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 115 |
August 19, 2021 17:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:02.7 | 9,000m | 2:06.8 | 172 | 890 | 19 | 128 | |
| 12:49.7 | 3,000m | 2:08.2 | 166 | 870 | 20 | 113 | |
| r: 2:00 | 408m | ||||||
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 19 | 131 | |
| r: 2:00 | 393m | ||||||
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 20 | 141 | |
| r: 2:00 | 379m | ||||||
| r1,180m |
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Workout Graph
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3 x 3k/2:00r by KREW/LiveRowing