Rich Ennis v1000m/3:00r...4 row
4,000m
Meters
15:15.0
Time
1:54.3
Pace
279
Calories
156
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 27:15.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 116 |
August 21, 2021 08:51:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.0 | 4,000m | 1:54.3 | 234 | 1105 | 25 | 156 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | 149 | |
| r: 3:00 | 515m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | 157 | |
| r: 3:00 | 530m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 160 | |
| r: 3:00 | 514m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | 164 | |
| r: 3:00 | 554m | ||||||
| r2,113m |
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Workout Graph
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4 x 1k/3:00r by KREW/LiveRowing