Rich Ennis 7500m row
7,500m
Meters
32:26.9
Time
2:09.7
Pace
458
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 114 |
August 26, 2021 17:42:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.9 | 7,500m | 2:09.7 | 160 | 850 | 18 | 130 |
| 10:56.2 | 2,500m | 2:11.2 | 155 | 832 | 18 | 112 |
| 10:47.5 | 5,000m | 2:09.5 | 161 | 854 | 18 | 133 |
| 10:43.2 | 7,500m | 2:08.6 | 164 | 865 | 18 | 143 |
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7.5k by KREW/LiveRowing