Rich Ennis 7500m row
7,500
Meters
32:37.2
Time
2:10.4
Pace
455
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 115 |
September 02, 2021 18:06:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:37.2 | 7,500 | 2:10.4 | 158 | 836 | 455 | 18 | 128 |
| 6:35.5 | 1,500 | 2:11.8 | 153 | 819 | 90 | 20 | 106 |
| 6:32.4 | 3,000 | 2:10.8 | 156 | 834 | 91 | 18 | 122 |
| 6:30.8 | 4,500 | 2:10.2 | 158 | 838 | 91 | 18 | 131 |
| 6:30.0 | 6,000 | 2:10.0 | 159 | 840 | 91 | 18 | 137 |
| 6:28.5 | 7,500 | 2:09.5 | 161 | 852 | 92 | 18 | 142 |
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7.5k by KREW/LiveRowing