Rich Ennis v2500m/2:00r...3 row
7,500m
Meters
32:46.4
Time
2:11.0
Pace
455
Calories
136
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,536m |
| Overall Time | 38:46.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 117 |
September 10, 2021 15:24:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.4 | 7,500m | 2:11.0 | 155 | 834 | 18 | 136 | |
| 10:51.3 | 2,500m | 2:10.2 | 158 | 844 | 19 | 124 | |
| r: 2:00 | 345m | ||||||
| 10:58.2 | 2,500m | 2:11.6 | 153 | 828 | 18 | 139 | |
| r: 2:00 | 313m | ||||||
| 10:56.9 | 2,500m | 2:11.3 | 154 | 831 | 18 | 145 | |
| r: 2:00 | 378m | ||||||
| r1,036m |
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Workout Graph
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3 x 2.5k/2:00r by KREW/LiveRowing