Rich Ennis v2000m/2:00r...4 row
8,000m
Meters
35:31.3
Time
2:13.2
Pace
477
Calories
137
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,384m |
| Overall Time | 43:31.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 622 |
| Drag Factor | 116 |
September 15, 2021 10:51:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.3 | 8,000m | 2:13.2 | 148 | 809 | 17 | 137 | |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 18 | 128 | |
| r: 2:00 | 335m | ||||||
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 18 | 137 | |
| r: 2:00 | 341m | ||||||
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 17 | 140 | |
| r: 2:00 | 341m | ||||||
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 17 | 143 | |
| r: 2:00 | 367m | ||||||
| r1,384m |
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Workout Graph
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4 x 2k/2:00r by KREW/LiveRowing