Rich Ennis v2000m/2:00r...4 row
8,000m
Meters
35:28.6
Time
2:13.0
Pace
478
Calories
141
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,352m |
| Overall Time | 43:28.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 617 |
| Drag Factor | 118 |
September 17, 2021 10:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.6 | 8,000m | 2:13.0 | 149 | 811 | 17 | 141 | |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 18 | 131 | |
| r: 2:00 | 349m | ||||||
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 17 | 141 | |
| r: 2:00 | 341m | ||||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 17 | 146 | |
| r: 2:00 | 323m | ||||||
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 18 | 147 | |
| r: 2:00 | 339m | ||||||
| r1,352m |
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Workout Graph
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4 x 2k/2:00r by KREW/LiveRowing