Rich Ennis v500m/2:00r...7 row
3,500m
Meters
13:10.6
Time
1:52.9
Pace
246
Calories
148
Heart Rate
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 27:10.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 117 |
September 19, 2021 09:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.6 | 3,500m | 1:52.9 | 243 | 1136 | 26 | 148 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 138 | |
| r: 2:00 | 334m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 147 | |
| r: 2:00 | 331m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 151 | |
| r: 2:00 | 315m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 151 | |
| r: 2:00 | 338m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 153 | |
| r: 2:00 | 319m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 152 | |
| r: 2:00 | 316m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 159 | |
| r: 2:00 | 343m | ||||||
| r2,296m |
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7 x 500m/2:00r by KREW/LiveRowing