Rich Ennis v2500m/2:00r...4 row
10,000m
Meters
44:26.7
Time
2:13.3
Pace
597
Calories
134
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,377m |
| Overall Time | 52:26.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Stroke Count | 749 |
| Drag Factor | 117 |
September 24, 2021 15:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:26.7 | 10,000m | 2:13.3 | 148 | 808 | 16 | 134 | |
| 11:06.3 | 2,500m | 2:13.2 | 148 | 809 | 18 | 117 | |
| r: 2:00 | 361m | ||||||
| 11:08.5 | 2,500m | 2:13.7 | 146 | 804 | 16 | 132 | |
| r: 2:00 | 347m | ||||||
| 11:07.3 | 2,500m | 2:13.4 | 147 | 806 | 16 | 141 | |
| r: 2:00 | 326m | ||||||
| 11:04.5 | 2,500m | 2:12.9 | 149 | 813 | 16 | 145 | |
| r: 2:00 | 343m | ||||||
| r1,377m |
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Workout Graph
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4 x 2.5k/2:00r by KREW/LiveRowing