Rich Ennis v1800m/2:00r...4 row
7,200m
Meters
31:28.9
Time
2:11.1
Pace
436
Calories
143
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,555m |
| Overall Time | 39:28.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 553 |
| Drag Factor | 117 |
September 26, 2021 10:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.9 | 7,200m | 2:11.1 | 155 | 833 | 17 | 143 | |
| 7:53.4 | 1,800m | 2:11.5 | 154 | 829 | 19 | 128 | |
| r: 2:00 | 315m | ||||||
| 7:55.1 | 1,800m | 2:11.9 | 152 | 824 | 17 | 143 | |
| r: 2:00 | 335m | ||||||
| 7:54.8 | 1,800m | 2:11.8 | 153 | 825 | 17 | 147 | |
| r: 2:00 | 337m | ||||||
| 7:45.6 | 1,800m | 2:09.3 | 162 | 856 | 18 | 154 | |
| r: 2:00 | 368m | ||||||
| r1,355m |
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Workout Graph
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4 x 1.8k/2:00r by KREW/LiveRowing