Rich Ennis v1500m/1:00r...4 row
6,000m
Meters
24:22.8
Time
2:01.9
Pace
390
Calories
152
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,680m |
| Overall Time | 28:22.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 118 |
September 29, 2021 13:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.8 | 6,000m | 2:01.9 | 193 | 964 | 21 | 152 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 22 | 138 | |
| r: 1:00 | 150m | ||||||
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 21 | 150 | |
| r: 1:00 | 186m | ||||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 21 | 157 | |
| r: 1:00 | 176m | ||||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 22 | 165 | |
| r: 1:00 | 168m | ||||||
| r680m |
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Workout Graph
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4 x 1.5k/1:00r by KREW/LiveRowing