Rich Ennis v1500m/1:00r...4 row

6,000m

Meters

24:22.8

Time

2:01.9

Pace

390

Calories

152

Heart Rate

Rest Distance680m
Rest Time4:00.0
Overall Distance6,680m
Overall Time28:22.8
Average Watts193
Calories Per Hour964
Stroke Rate21
Stroke Count533
Drag Factor118

September 29, 2021 13:37:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4 x 1.5k/1:00r by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:22.8 6,000m 2:01.9 193 964 21 152
6:11.0 1,500m 2:03.6 185 936 22 138
r: 1:00 150m
6:09.4 1,500m 2:03.1 187 945 21 150
r: 1:00 186m
6:06.7 1,500m 2:02.2 192 959 21 157
r: 1:00 176m
5:55.7 1,500m 1:58.5 210 1022 22 165
r: 1:00 168m
r680m

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