Rich Ennis v2400m/2:00r...4 row
9,600m
Meters
42:51.5
Time
2:13.9
Pace
570
Calories
139
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,956m |
| Overall Time | 50:51.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 118 |
October 03, 2021 10:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:51.5 | 9,600m | 2:13.9 | 146 | 801 | 17 | 139 | |
| 10:44.3 | 2,400m | 2:14.2 | 145 | 798 | 19 | 122 | |
| r: 2:00 | 320m | ||||||
| 10:45.1 | 2,400m | 2:14.3 | 144 | 796 | 17 | 138 | |
| r: 2:00 | 340m | ||||||
| 10:44.7 | 2,400m | 2:14.3 | 144 | 797 | 17 | 144 | |
| r: 2:00 | 345m | ||||||
| 10:37.4 | 2,400m | 2:12.7 | 149 | 814 | 17 | 150 | |
| r: 2:00 | 351m | ||||||
| r1,356m |
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Workout Graph
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4 x 2.4k/2:00r by KREW/LiveRowing