Rich Ennis v2500m/2:00r...3 row
7,500m
Meters
33:02.8
Time
2:12.1
Pace
451
Calories
125
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,580m |
| Overall Time | 39:02.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 119 |
October 10, 2021 16:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:02.8 | 7,500m | 2:12.1 | 152 | 821 | 18 | 125 | |
| 11:06.8 | 2,500m | 2:13.3 | 148 | 807 | 19 | 113 | |
| r: 2:00 | 345m | ||||||
| 11:04.4 | 2,500m | 2:12.8 | 149 | 813 | 18 | 127 | |
| r: 2:00 | 342m | ||||||
| 10:51.7 | 2,500m | 2:10.3 | 158 | 843 | 18 | 136 | |
| r: 2:00 | 393m | ||||||
| r1,080m |
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Workout Graph
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3 x 2.5k/2:00r by KREW/LiveRowing