Rich Ennis v1000m/3:00r...4 row
4,000m
Meters
15:39.2
Time
1:57.4
Pace
271
Calories
161
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 27:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 118 |
October 15, 2021 15:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.2 | 4,000m | 1:57.4 | 216 | 1044 | 23 | 161 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 155 | |
| r: 3:00 | 493m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | 162 | |
| r: 3:00 | 479m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | 165 | |
| r: 3:00 | 470m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | 166 | |
| r: 3:00 | 472m | ||||||
| r1,914m |
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Workout Graph
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4 x 1k/3:00r by KREW/LiveRowing