Rich Ennis 7500m row
7,500m
Meters
33:34.8
Time
2:14.3
Pace
444
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 585 |
| Drag Factor | 116 |
October 17, 2021 10:47:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.8 | 7,500m | 2:14.3 | 144 | 797 | 17 | 145 |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 19 | 122 |
| 6:43.9 | 3,000m | 2:14.6 | 143 | 793 | 17 | 142 |
| 6:44.4 | 4,500m | 2:14.8 | 143 | 791 | 17 | 148 |
| 6:41.5 | 6,000m | 2:13.8 | 146 | 802 | 17 | 154 |
| 6:36.0 | 7,500m | 2:12.0 | 152 | 823 | 17 | 160 |
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7.5k by KREW/LiveRowing