Rich Ennis 5000m row
5,000m
Meters
22:07.8
Time
2:12.7
Pace
299
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 115 |
October 18, 2021 16:48:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 17 | 135 |
| 11:11.6 | 2,500m | 2:14.3 | 144 | 797 | 18 | 126 |
| 10:56.2 | 5,000m | 2:11.2 | 155 | 832 | 17 | 143 |
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5k by KREW/LiveRowing