Rich Ennis v3000m/2:00r...3 row
9,000m
Meters
39:43.3
Time
2:12.4
Pace
541
Calories
138
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 45:43.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 667 |
| Drag Factor | 118 |
October 22, 2021 16:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:43.3 | 9,000m | 2:12.4 | 151 | 818 | 16 | 138 | |
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 17 | 120 | |
| r: 2:00 | 373m | ||||||
| 13:13.0 | 3,000m | 2:12.1 | 152 | 821 | 16 | 142 | |
| r: 2:00 | 374m | ||||||
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 17 | 151 | |
| r: 2:00 | 370m | ||||||
| r1,117m |
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Workout Graph
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3 x 3k/2:00r by KREW/LiveRowing