Rich Ennis v2500m/2:30r...3 row
7,500m
Meters
33:20.4
Time
2:13.3
Pace
448
Calories
139
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,844m |
| Overall Time | 40:50.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 589 |
| Drag Factor | 119 |
October 25, 2021 10:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.4 | 7,500m | 2:13.3 | 148 | 807 | 17 | 139 | |
| 11:08.9 | 2,500m | 2:13.7 | 146 | 803 | 19 | 130 | |
| r: 2:30 | 412m | ||||||
| 11:07.9 | 2,500m | 2:13.5 | 147 | 805 | 17 | 143 | |
| r: 2:30 | 457m | ||||||
| 11:03.7 | 2,500m | 2:12.7 | 150 | 815 | 17 | 146 | |
| r: 2:30 | 475m | ||||||
| r1,344m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2.5k/2:30r by KREW/LiveRowing