Rich Ennis 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
315
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 115 |
October 26, 2021 15:50:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 19 | 152 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 | 124 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | 149 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 19 | 159 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 18 | 163 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 19 | 168 |
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5k by KREW/LiveRowing