Rich Ennis v3100m/2:30r...3 row
9,300m
Meters
41:15.9
Time
2:13.1
Pace
556
Calories
131
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,572m |
| Overall Time | 48:45.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 118 |
October 30, 2021 15:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:15.9 | 9,300m | 2:13.1 | 148 | 810 | 17 | 131 | |
| 13:49.8 | 3,100m | 2:13.8 | 146 | 802 | 18 | 122 | |
| r: 2:30 | 404m | ||||||
| 13:49.2 | 3,100m | 2:13.7 | 146 | 803 | 17 | 132 | |
| r: 2:30 | 421m | ||||||
| 13:36.8 | 3,100m | 2:11.7 | 153 | 826 | 17 | 140 | |
| r: 2:30 | 447m | ||||||
| r1,272m |
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3 x 3.1k/2:30r by KREW/LiveRowing