Rich Ennis v2500m/2:00r...3 row
7,500m
Meters
33:14.4
Time
2:12.9
Pace
448
Calories
126
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,608m |
| Overall Time | 39:14.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 113 |
October 31, 2021 12:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:14.4 | 7,500m | 2:12.9 | 149 | 812 | 18 | 126 | |
| 11:06.7 | 2,500m | 2:13.3 | 148 | 808 | 20 | 114 | |
| r: 2:00 | 370m | ||||||
| 11:06.6 | 2,500m | 2:13.3 | 148 | 808 | 17 | 128 | |
| r: 2:00 | 357m | ||||||
| 11:01.1 | 2,500m | 2:12.2 | 151 | 821 | 17 | 136 | |
| r: 2:00 | 381m | ||||||
| r1,108m |
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Workout Graph
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3 x 2.5k/2:00r by KREW/LiveRowing