Rich Ennis 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
316
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 117 |
November 05, 2021 10:44:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 20 | 154 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | 129 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 21 | 149 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 20 | 157 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 20 | 164 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 22 | 170 |
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5k by KREW/LiveRowing