Rich Ennis 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 117 |
November 07, 2021 08:40:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 19 | 151 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | 121 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 19 | 146 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 20 | 156 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 19 | 164 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 20 | 171 |
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5k by KREW/LiveRowing