Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
25:19.7
Time
2:06.6
Pace
376
Calories
134
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 31:19.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 116 |
November 09, 2021 17:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.7 | 6,000m | 2:06.6 | 172 | 893 | 20 | 134 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 21 | 115 | |
| r: 2:00 | 381m | ||||||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 20 | 137 | |
| r: 2:00 | 378m | ||||||
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 21 | 152 | |
| r: 2:00 | 385m | ||||||
| r1,144m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing