Rich Ennis v3000m/2:15r...3 row
9,000m
Meters
39:24.2
Time
2:11.3
Pace
544
Calories
138
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,277m |
| Overall Time | 46:09.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 114 |
November 12, 2021 15:21:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:24.2 | 9,000m | 2:11.3 | 154 | 831 | 17 | 138 | |
| 13:14.0 | 3,000m | 2:12.3 | 151 | 819 | 18 | 126 | |
| r: 2:15 | 423m | ||||||
| 13:13.1 | 3,000m | 2:12.1 | 152 | 821 | 17 | 139 | |
| r: 2:15 | 418m | ||||||
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 18 | 149 | |
| r: 2:15 | 436m | ||||||
| r1,277m |
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Workout Graph
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3 x 3k/2:15r by KREW/LiveRowing