Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
25:23.8
Time
2:06.9
Pace
375
Calories
144
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 31:23.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 113 |
November 13, 2021 14:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.8 | 6,000m | 2:06.9 | 171 | 888 | 19 | 144 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 19 | 125 | |
| r: 2:00 | 392m | ||||||
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 18 | 145 | |
| r: 2:00 | 387m | ||||||
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 22 | 164 | |
| r: 2:00 | 374m | ||||||
| r1,153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2k/2:00r by KREW/LiveRowing