Rich Ennis v2500m/2:15r...3 row
7,500m
Meters
33:16.2
Time
2:13.0
Pace
448
Calories
128
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,787m |
| Overall Time | 40:01.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 114 |
November 14, 2021 10:39:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:16.2 | 7,500m | 2:13.0 | 149 | 811 | 18 | 128 | |
| 11:06.4 | 2,500m | 2:13.2 | 148 | 808 | 19 | 117 | |
| r: 2:15 | 443m | ||||||
| 11:06.9 | 2,500m | 2:13.3 | 148 | 807 | 17 | 130 | |
| r: 2:15 | 420m | ||||||
| 11:02.9 | 2,500m | 2:12.5 | 150 | 816 | 18 | 139 | |
| r: 2:15 | 424m | ||||||
| r1,287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2.5k/2:15r by KREW/LiveRowing