Rich Ennis v2500m/2:15r...3 row
7,500m
Meters
33:23.8
Time
2:13.5
Pace
447
Calories
125
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,768m |
| Overall Time | 40:08.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 115 |
November 16, 2021 16:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:23.8 | 7,500m | 2:13.5 | 147 | 805 | 19 | 125 | |
| 11:09.1 | 2,500m | 2:13.8 | 146 | 802 | 20 | 112 | |
| r: 2:15 | 436m | ||||||
| 11:03.3 | 2,500m | 2:12.6 | 150 | 815 | 19 | 129 | |
| r: 2:15 | 401m | ||||||
| 11:11.5 | 2,500m | 2:14.3 | 144 | 797 | 18 | 134 | |
| r: 2:15 | 431m | ||||||
| r1,268m |
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Workout Graph
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3 x 2.5k/2:15r by KREW/LiveRowing