Rich Ennis v2800m/2:15r...3 row
8,400m
Meters
37:26.5
Time
2:13.7
Pace
500
Calories
122
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 9,668m |
| Overall Time | 44:11.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 114 |
November 18, 2021 16:40:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:26.5 | 8,400m | 2:13.7 | 146 | 803 | 18 | 122 | |
| 12:30.2 | 2,800m | 2:13.9 | 146 | 801 | 18 | 110 | |
| r: 2:15 | 427m | ||||||
| 12:31.9 | 2,800m | 2:14.2 | 145 | 797 | 18 | 124 | |
| r: 2:15 | 415m | ||||||
| 12:24.5 | 2,800m | 2:12.9 | 149 | 812 | 18 | 131 | |
| r: 2:15 | 426m | ||||||
| r1,268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2.8k/2:15r by KREW/LiveRowing