Rich Ennis v3000m/2:30r...3 row
9,000m
Meters
40:11.4
Time
2:13.9
Pace
535
Calories
134
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,381m |
| Overall Time | 47:41.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 117 |
November 20, 2021 10:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:11.4 | 9,000m | 2:13.9 | 146 | 801 | 17 | 134 | |
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 17 | 121 | |
| r: 2:30 | 461m | ||||||
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 17 | 138 | |
| r: 2:30 | 454m | ||||||
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 18 | 143 | |
| r: 2:30 | 466m | ||||||
| r1,381m |
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Workout Graph
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3 x 3k/2:30r by KREW/LiveRowing