Rich Ennis 1000m row
1,000m
Meters
4:53.3
Time
2:26.6
Pace
53
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 116 |
November 21, 2021 09:23:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 18 | 101 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 19 | 72 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 18 | 103 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 20 | 108 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 18 | 118 |
| 1:00.8 | 1,000m | 2:32.0 | 100 | 643 | 18 | 106 |
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1k by KREW/LiveRowing