Rich Ennis v500m/2:00r...8 row
4,000m
Meters
15:06.9
Time
1:53.3
Pace
280
Calories
146
Heart Rate
| Rest Distance | 2,829m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 31:06.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 117 |
November 21, 2021 09:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.9 | 4,000m | 1:53.3 | 240 | 1126 | 26 | 146 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 130 | |
| r: 2:00 | 352m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 147 | |
| r: 2:00 | 361m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 142 | |
| r: 2:00 | 357m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 151 | |
| r: 2:00 | 354m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 152 | |
| r: 2:00 | 349m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 150 | |
| r: 2:00 | 351m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 152 | |
| r: 2:00 | 366m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 158 | |
| r: 2:00 | 339m | ||||||
| r2,829m |
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8 x 500m/2:00r by KREW/LiveRowing