Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
26:35.8
Time
2:12.9
Pace
360
Calories
140
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 32:35.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 117 |
November 24, 2021 11:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.8 | 6,000m | 2:12.9 | 149 | 812 | 17 | 140 | |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 18 | 127 | |
| r: 2:00 | 380m | ||||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 17 | 143 | |
| r: 2:00 | 373m | ||||||
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 18 | 150 | |
| r: 2:00 | 375m | ||||||
| r1,128m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing