Rich Ennis v4000m/3:00r...3 row
12,000m
Meters
54:58.0
Time
2:17.4
Pace
699
Calories
133
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,640m |
| Overall Time | 1:03:58.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 922 |
| Drag Factor | 115 |
November 25, 2021 11:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:58.0 | 12,000m | 2:17.4 | 135 | 764 | 17 | 133 | |
| 18:16.2 | 4,000m | 2:17.0 | 136 | 768 | 17 | 122 | |
| r: 3:00 | 531m | ||||||
| 18:21.0 | 4,000m | 2:17.6 | 134 | 762 | 17 | 136 | |
| r: 3:00 | 543m | ||||||
| 18:20.8 | 4,000m | 2:17.6 | 134 | 762 | 17 | 141 | |
| r: 3:00 | 566m | ||||||
| r1,640m |
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Workout Graph
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3 x 4k/3:00r by KREW/LiveRowing