Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
26:56.8
Time
2:14.7
Pace
354
Calories
135
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,121m |
| Overall Time | 32:56.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 113 |
November 26, 2021 10:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.8 | 6,000m | 2:14.7 | 143 | 792 | 18 | 135 | |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 19 | 125 | |
| r: 2:00 | 373m | ||||||
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 17 | 137 | |
| r: 2:00 | 373m | ||||||
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 18 | 143 | |
| r: 2:00 | 375m | ||||||
| r1,121m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing