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Rich Ennis 21097m row

21,097m

Meters

1:34:45.7

Time

2:14.7

Pace

1244

Calories

142

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate18
Stroke Count1717
Drag Factor116

November 28, 2021 10:38:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:45.7 21,097m 2:14.7 143 792 18 142
4:35.7 1,000m 2:17.8 134 759 20 114
4:34.4 2,000m 2:17.2 136 766 17 126
4:34.8 3,000m 2:17.4 135 764 17 129
4:35.3 4,000m 2:17.6 134 761 17 132
4:34.4 5,000m 2:17.2 136 766 17 135
4:34.9 6,000m 2:17.4 135 763 17 137
4:34.7 7,000m 2:17.3 135 764 17 138
4:34.4 8,000m 2:17.2 136 766 16 140
4:34.9 9,000m 2:17.4 135 763 17 142
4:33.9 10,000m 2:16.9 136 768 18 142
4:32.8 11,000m 2:16.4 138 774 18 143
4:34.2 12,000m 2:17.1 136 767 18 145
4:32.4 13,000m 2:16.2 139 776 17 145
4:32.5 14,000m 2:16.2 138 776 18 146
4:31.0 15,000m 2:15.5 141 784 18 146
4:28.6 16,000m 2:14.3 144 797 19 148
4:24.6 17,000m 2:12.3 151 820 19 152
4:23.6 18,000m 2:11.8 153 826 20 153
4:15.0 19,000m 2:07.5 169 881 20 158
4:13.5 20,000m 2:06.7 172 891 21 159
4:08.1 21,000m 2:04.0 183 931 22 152
0:22.1 21,097m 1:53.9 237 1114 24 172

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Workout Graph

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