Rich Ennis v3000m/2:30r...3 row
9,000m
Meters
39:49.4
Time
2:12.7
Pace
540
Calories
135
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,366m |
| Overall Time | 47:19.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 116 |
December 01, 2021 10:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:49.4 | 9,000m | 2:12.7 | 150 | 814 | 18 | 135 | |
| 13:26.1 | 3,000m | 2:14.3 | 144 | 796 | 18 | 125 | |
| r: 2:30 | 458m | ||||||
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 18 | 137 | |
| r: 2:30 | 465m | ||||||
| 13:05.4 | 3,000m | 2:10.9 | 156 | 837 | 19 | 143 | |
| r: 2:30 | 443m | ||||||
| r1,366m |
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Workout Graph
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3 x 3k/2:30r by KREW/LiveRowing