Rich Ennis v3000m/2:30r...3 row
9,000m
Meters
39:41.3
Time
2:12.2
Pace
541
Calories
136
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 9,942m |
| Overall Time | 44:51.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 116 |
December 04, 2021 09:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:41.3 | 9,000m | 2:12.2 | 151 | 820 | 18 | 136 | |
| 13:20.6 | 3,000m | 2:13.4 | 147 | 807 | 18 | 123 | |
| r: 2:30 | 465m | ||||||
| 13:16.8 | 3,000m | 2:12.8 | 149 | 814 | 17 | 138 | |
| r: 2:30 | 446m | ||||||
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 20 | 147 | |
| r: 0:10 | 31m | ||||||
| r942m |
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Workout Graph
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3 x 3k/2:30r by KREW/LiveRowing