Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
25:44.9
Time
2:08.7
Pace
370
Calories
133
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 31:44.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 117 |
December 05, 2021 11:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.9 | 6,000m | 2:08.7 | 164 | 864 | 19 | 133 | |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 19 | 117 | |
| r: 2:00 | 374m | ||||||
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 18 | 134 | |
| r: 2:00 | 385m | ||||||
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 21 | 147 | |
| r: 2:00 | 376m | ||||||
| r1,135m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing