Rich Ennis v3250m/2:30r...3 row
9,750m
Meters
43:38.8
Time
2:14.2
Pace
578
Calories
128
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,108m |
| Overall Time | 51:08.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 116 |
December 07, 2021 15:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:38.8 | 9,750m | 2:14.2 | 144 | 797 | 18 | 128 | |
| 14:31.6 | 3,250m | 2:14.0 | 145 | 799 | 18 | 119 | |
| r: 2:30 | 455m | ||||||
| 14:36.6 | 3,250m | 2:14.8 | 143 | 791 | 18 | 131 | |
| r: 2:30 | 434m | ||||||
| 14:30.7 | 3,250m | 2:13.9 | 146 | 801 | 18 | 135 | |
| r: 2:30 | 469m | ||||||
| r1,358m |
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3 x 3.2k/2:30r by KREW/LiveRowing