Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
26:06.7
Time
2:10.5
Pace
365
Calories
137
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 32:06.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 117 |
December 08, 2021 10:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.7 | 6,000m | 2:10.5 | 157 | 841 | 19 | 137 | |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 20 | 127 | |
| r: 2:00 | 376m | ||||||
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 18 | 138 | |
| r: 2:00 | 397m | ||||||
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 19 | 147 | |
| r: 2:00 | 376m | ||||||
| r1,149m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing