Rich Ennis v3000m/2:30r...3 row
9,000m
Meters
40:13.2
Time
2:14.0
Pace
534
Calories
133
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,387m |
| Overall Time | 47:43.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 117 |
December 10, 2021 09:44:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.2 | 9,000m | 2:14.0 | 145 | 799 | 18 | 133 | |
| 13:24.3 | 3,000m | 2:14.0 | 145 | 800 | 19 | 127 | |
| r: 2:30 | 468m | ||||||
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 17 | 135 | |
| r: 2:30 | 450m | ||||||
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 18 | 137 | |
| r: 2:30 | 469m | ||||||
| r1,387m |
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Workout Graph
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3 x 3k/2:30r by KREW/LiveRowing