Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
25:18.5
Time
2:06.5
Pace
375
Calories
146
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 31:18.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 116 |
December 11, 2021 11:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.5 | 6,000m | 2:06.5 | 173 | 894 | 20 | 146 | |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 21 | 132 | |
| r: 2:00 | 368m | ||||||
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 20 | 150 | |
| r: 2:00 | 383m | ||||||
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 21 | 157 | |
| r: 2:00 | 380m | ||||||
| r1,131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2k/2:00r by KREW/LiveRowing