Rich Ennis 5000m row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 117 |
December 13, 2021 16:13:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 18 | 134 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | 111 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 18 | 129 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 18 | 136 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 18 | 141 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 20 | 153 |
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5k by KREW/LiveRowing