Rich Ennis v3000m/2:30r...3 row
9,000m
Meters
40:13.0
Time
2:14.0
Pace
535
Calories
138
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,328m |
| Overall Time | 47:43.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 115 |
December 17, 2021 10:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.0 | 9,000m | 2:14.0 | 145 | 800 | 17 | 138 | |
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 17 | 131 | |
| r: 2:30 | 450m | ||||||
| 13:28.4 | 3,000m | 2:14.7 | 143 | 792 | 17 | 139 | |
| r: 2:30 | 444m | ||||||
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 18 | 145 | |
| r: 2:30 | 434m | ||||||
| r1,328m |
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3 x 3k/2:30r by KREW/LiveRowing