Rich Ennis v2500m/2:30r...3 row
7,500m
Meters
33:06.4
Time
2:12.4
Pace
451
Calories
137
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,010m |
| Overall Time | 40:36.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 118 |
December 18, 2021 10:45:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.4 | 7,500m | 2:12.4 | 151 | 818 | 18 | 137 | |
| 11:04.0 | 2,500m | 2:12.8 | 149 | 814 | 17 | 122 | |
| r: 2:30 | 461m | ||||||
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 17 | 137 | |
| r: 2:30 | 480m | ||||||
| 10:52.9 | 2,500m | 2:10.5 | 157 | 841 | 20 | 151 | |
| r: 2:30 | 569m | ||||||
| r1,510m |
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Workout Graph
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3 x 2.5k/2:30r by KREW/LiveRowing