Rich Ennis 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 117 |
December 19, 2021 10:29:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 18 | 138 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 19 | 112 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 18 | 133 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 18 | 142 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 18 | 148 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 21 | 155 |
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5k by KREW/LiveRowing