Rich Ennis v3250m/3:00r...3 row
9,750m
Meters
43:53.3
Time
2:15.0
Pace
577
Calories
135
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,425m |
| Overall Time | 52:53.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 752 |
| Drag Factor | 114 |
December 22, 2021 10:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:53.3 | 9,750m | 2:15.0 | 142 | 789 | 17 | 135 | |
| 14:38.5 | 3,250m | 2:15.1 | 142 | 787 | 17 | 129 | |
| r: 3:00 | 556m | ||||||
| 14:40.8 | 3,250m | 2:15.5 | 141 | 784 | 17 | 136 | |
| r: 3:00 | 546m | ||||||
| 14:34.0 | 3,250m | 2:14.4 | 144 | 795 | 17 | 140 | |
| r: 3:00 | 573m | ||||||
| r1,675m |
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Workout Graph
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3 x 3.2k/3:00r by KREW/LiveRowing